Best Supplements and Wellness Products for Histamine Intolerance
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Histamine intolerance can be a difficult condition to understand and manage. When histamine levels build up in your body, symptoms like headaches, hives, and digestive issues can arise. However, with the right tools and lifestyle changes, managing histamine intolerance is possible. In this post, we’ll explore some of the best supplements and wellness products to help you take control of your histamine intolerance symptoms. By making some simple changes, you can reduce the overflow of histamine in your body and feel better overall.
Here are some of the best options out there
Supplements:
1. Quercetin
Quercetin is a flavonoid naturally found in foods like onions, apples, and berries. For people with histamine intolerance, quercetin can help by stabilizing the mast cells, which are responsible for releasing histamine.
Here are some other ways that quercetin supplements aid in overall health:
Acts as a natural antihistamine: Quercetin is known for its antihistamine properties, which help to reduce the production and release of histamine in the body, thereby reducing allergic reactions and inflammation.
Reduces inflammation: Quercetin’s anti-inflammatory properties can help to reduce inflammation in the body, which is beneficial for those with histamine intolerance as inflammation can exacerbate histamine intolerance symptoms.
Boosts the immune system: Quercetin has been shown to enhance the immune system by promoting the production of white blood cells, which can help to fight off infections and diseases.
Supports cardiovascular health: Quercetin has been shown to have a positive impact on cardiovascular health by reducing blood pressure, improving blood flow, and reducing the risk of heart disease.
Acts as an antioxidant: Quercetin is a powerful antioxidant that can help to protect the body against damage caused by free radicals and oxidative stress.
Supports respiratory health: Quercetin has been shown to have a positive effect on respiratory health by reducing inflammation and improving lung function.
Top Quercetin Supplement Brands:
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NOW Supplements
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Amazing Formulas
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Jarrow Formulas
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2. DAO Enzymes
DAO enzymes, or diamine oxidase enzymes, play a critical role in the body’s ability to break down histamine. When the body is unable to produce enough DAO enzymes, histamine can build up, leading to symptoms like headaches, digestive issues, and skin reactions.
Supplementing with DAO enzymes can help restore balance and reduce these symptoms, as well as the following:
Reduces histamine levels: DAO enzymes help break down histamine in the body, which can reduce the amount of histamine circulating in the bloodstream and decrease the severity of symptoms.
Improves digestion: DAO enzymes can help improve the digestion of histamine-rich foods, which can help reduce the amount of histamine that enters the bloodstream and prevent symptoms from occurring.
Supports immune function: By reducing histamine levels in the body, DAO enzymes can help support immune function and prevent inflammation.
May improve skin health: Histamine intolerance can sometimes contribute to skin problems like hives and eczema. By reducing histamine levels in the body, DAO enzymes may help improve skin health and reduce these symptoms.
May reduce anxiety and depression: Histamine intolerance has been linked to mood disorders like anxiety and depression. By reducing histamine levels in the body, DAO enzymes may help improve mood and reduce symptoms of these conditions.
Top DAO Enzyme Supplement Brands:
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Dr. Mercola
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Ancestral Supplements
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Pure Encapsulations
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3. Vitamin C:
Vitamin C is a great supplement for people with histamine intolerance. It supports overall health in the following ways:
- Acts as a natural antihistamine: Vitamin C has been shown to reduce the release of histamine from mast cells, thus providing relief from allergic symptoms.
- Boosts the immune system: Vitamin C is an essential nutrient that helps the immune system function properly, which is important for people with histamine intolerance as their immune system may already be compromised.
- Enhances iron absorption: Vitamin C enhances the absorption of iron from plant-based sources, which is important for people with histamine intolerance who may be limiting their intake of iron-rich foods.
- May improve mood: Vitamin C has been linked to improved mood and cognitive function, which may be beneficial for people with histamine intolerance who may experience brain fog or mood swings as a result of their condition.
Top Vitamin C Supplement Brands:
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Garden of Life
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Nature Made
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Pure Encapsulations
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Wellness Products:
1. HEPA Air Purifiers
What I love about air purifiers for histamine intolerance:
- Filtering out allergens and irritants: HEPA filters trap a variety of airborne particles, including pet dander, dust mites, pollen, and mold spores, which can trigger histamine intolerance symptoms.
- Reducing indoor air pollution: HEPA air purifiers can help to eliminate toxins and pollutants from indoor air, such as volatile organic compounds (VOCs), which can also exacerbate histamine intolerance symptoms.
- Improving air quality: By removing harmful particles and allergens from the air, HEPA air purifiers can help to improve overall air quality, reducing symptoms such as nasal congestion, coughing, and sneezing.
- Providing relief for asthma and allergy sufferers: Many people with histamine intolerance also suffer from asthma and allergies, and HEPA air purifiers can be especially helpful in providing relief from these conditions.
- Supporting better sleep: HEPA air purifiers can help to create a cleaner and more comfortable sleeping environment, which can promote better sleep and improve overall health and well-being.
Top HEPA Air Filters Brands:
2. Non-Toxic Skincare:
How non-toxic skincare helps histamine intolerance:
- Avoiding ingredients that trigger histamine reactions: Many conventional skincare products contain ingredients such as fragrances, preservatives, and synthetic chemicals that can trigger histamine reactions in some people.
- Reduced exposure to irritants: Non-toxic skincare products often contain fewer harsh chemicals and irritants.
- Improved skin health: Many non-toxic skincare products contain natural and nourishing ingredients that can help soothe and heal the skin. This can be particularly helpful for those with skin conditions related to histamine intolerance, such as eczema or hives.
- Environmental benefits: Non-toxic skincare products are often produced using sustainable and environmentally-friendly practices.
- Reduced risk of long-term health effects: Some conventional skincare products contain chemicals that may have long-term health effects, such as disrupting hormones or increasing the risk of cancer.
Top Non-Toxic Skincare Brands:
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Pai Skincare
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La Roche-Posay Toleriane
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Biossance Squalane
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3. Organic Bedding:
For myself, the right bedding is a game changer for reducing allergens in my space. Here are some of the benefits of organic bedding:
- Reduced Exposure to Chemicals: Organic bedding is made without the use of harmful chemicals, such as pesticides, herbicides, and synthetic fertilizers. This reduces the risk of exposure to these chemicals, which can trigger histamine reactions in some individuals.
- Hypoallergenic: Organic bedding is often hypoallergenic, meaning it is less likely to trigger allergic reactions. This is especially important for those with histamine intolerance, as they may be more susceptible to allergies and sensitivities.
- Breathability: Organic bedding is often made from materials that are more breathable, such as cotton or linen. This can help regulate body temperature and reduce the risk of sweating, which can trigger histamine reactions.
- Comfort: Organic bedding is often softer and more comfortable than conventional bedding, due to the use of high-quality, natural materials. This can lead to a better night’s sleep, which is important for overall health and well-being.
- Eco-Friendly: Organic bedding is better for the environment, as it is produced using sustainable farming practices and does not contribute to the pollution caused by conventional farming methods.
Top Organic Bedding Brands:
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Pure Bamboo
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Bella Coterie
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Cosy House Collection
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Conclusion
Managing histamine intolerance can be a challenge, but with the right supplements and wellness products, it’s possible to find relief. Experiment with different brands and options until you find what works best for you. Here’s to a healthier, happier you!
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