The Top Food Diary Tracking Apps for the Low FODMAP Diet

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Are you starting the low FODMAP diet and looking for an easy way to track your food intake and symptoms? Look no further than these top food diary tracking apps!

1. Monash University FODMAP Diet

User Rating

IOS: 4.5/5

Android: 4.1/5

Price

IOS: $7.99

Android: $2.99

Features:

Comprehensive food database with FODMAP levels
Personalized recommendations and meal plans
Symptoms tracker
Barcode scanner
Recipes

PROS:

Developed by FODMAP research.
Continually updated with new foods and research.
Simple and easy to use.
Include access to Monash University’s FODMAP blog

CONS:

More expensive than other apps
No free version

2. Cara Care

User Rating

IOS: 4.6

Android: 4.1

Price:

$32.99 per month

Features:

Personalized meal plans and recipes
Symptom tracker
Chat with a dietitian
Mindfulness exercises

PROS:

Offers personalized coaching with dietitians.
Tracks stress levels and other lifestyle factors
Includes mindfulness exercises.

CONS

Expensive subscription fee
Not as comprehensive food database as other apps
Some users report technical glitches.

3. MySymptoms

User Rating

IOS: 4.7

Android: 4.2

Price

IOS: $2.99

Android: $4.99

Features

Symptom tracker
Comprehensive food database
Customizable meal logging
Charts and reports

PROS

Allows for customizing meal logging.
Simple interface
Can track multiple symptoms.

CONS

No personalized recommendations or meal plans.
No barcode scanner.
Not all foods have FODMAP levels listed.

4. Bowelle

User Rating

IOS: 4.6

Android: 4.0

Price

IOS: $2.99

Android: $2.49

Features:

Symptom tracker
Food diary
Customizable food database
Meal planner

PROS:

Customizable food database
Simple and easy to use interface.
Offers meal planning features.

CONS:

No barcode scanner
Limited food database compared to other apps
No personalized recommendations or meal plans

BONUS TIP:

Grocery shopping on the low FODMAP diet can be very difficult and feel daunting at times. Apps that have a barcode scanning feature can be a game changer in finding foods that don’t upset your stomach.

Check out these top five must-have apps for the low fodmap diet.

No matter which food diary tracking app you choose, remember that it’s important to be consistent and thorough with your logging. This will help you identify trigger foods and better understand how your body responds to different foods and stressors. With the help of these apps, you can take control of your digestive health and live your best life on the low FODMAP diet.